How to use aromatherapy oils teaches you the various ways you can utilize the numerous benefits of aromatherapy oils to improve your health and general well being.
If you have any medical condition or you are pregnant or breastfeeding, you should always consult an aromatherapist before using any essential oil.
In addition, be selective when choosing where to buy your essential oils so that you can use 100% pure, therapeutic grade essential oils in your blends.
How to Use Aromatherapy Oils in the Bathroom
1. Create healing aromatherapy products for the body
Add different organic essential oils to your bath water or unscented body products to create products with healing effects on your mind and body.
For example if you want to relax, lavender essential oil is a good aromatherapy oil to add to your warm bath water for a relaxing aromatherapy bath.
If you want to feel refreshed, rosemary essential oil is a good choice to add to the bath water since it is mentally stimulating.
If you want to relieve joint aches and pain, eucalyptus essential oil is a decent choice since it has analgesic properties.
If you want to reduce the appearance of cellulite, adding a few drops of grapefruit essential oil to your body scrub may help you achieve your goal.
2. Creating healing aromatherapy products for your hair
Adding different healing oils to unscented shampoos or hair rinse can create aromatherapy products that deal with different hair and scalp diseases.
For example, if you need to treat dandruff adding tea tree essential oil to an unscented shampoo can help keep it at bay.
If you need to manage thinning hair, adding rosemary essential oil to your final hair rinse can help you.
3. Create signature bath and body aromatherapy products
Adding your unique blend of essential oils to unscented bath gels can help you create your own signature bath products to suit your different moods.
For example adding a blend of lavender essential oil and chamomile essential oil to an unscented bath gel can help you create a relaxing bath gel.
And, by adding a blend of lemon essential oil and grapefruit essential oil to an unscented shower gel, you can create a revitalizing shower gel.
How to Use Essential Oils in the Bedroom
1. Create Romantic Body Products
Adding different healing oils to a diluting carrier oil like sweet almond oil or olive oil can help you achieve different effects on your mind and body depending on the benefits of those aromatherapy oils.
For example, if you need to fan the flames of passion between you and your spouse, you can create a romantic massage oil by adding ylang ylang essential oil to sweet almond oil.
If you need to destress, you can add lavender essential oil to olive oil to create a massage oil that is perfect for a relaxing couple’s massage session.
If you need to manage back acne, you can add lemon essential oil to jojoba to create a bacacne treating massage oil that is also perfect for a romantic back massage.
2. Change the Ambiance
Diffusing different aromatherapy oils in an essential oil diffuser can change the ambiance of any room including the bedroom.
For example if the mood is tense, adding a few drops of lavender and ylang ylang essential oil to an essential oil warmer can help melt the tension.
If you need to meditate, heating frankincense essential oil to your oil warmer can help you.
How to Use Aromatherapy Oils in the Living Room
1. Decorate visually and scent-ually
Beautiful essential oil warmers can be used as home decor accents to decorate visually and scentually as they diffuse essential oils when they are lit.
For example if you want to create a lively, party mood, burn essential oils like rosemary and peppermint.
If you want to create a warm, homely mood, burn vanilla and cinnamon essential oil.
2. Create Potpourri
Adding different aromatherapy oils to your potpourri can have different effects on yourself and on your visitors.
For example adding sweet orange essential oil to dried roses and cinnamon sticks can emit a scent that makes people feel more at-home and cheerful.
Adding Roman chamomile essential oil can help them feel at peace.
3. Create Air Fresheners
By adding different essential oils to water in a spray bottle, you can create different air fresheners.
For example if you need an uplifting scent, you can add revitalizing lemongrass essential oil.
If you need a sweet scent, add geranium essential oil.
How to Use Essential Oils in the Office
1. Create Body Splashes
By adding different aromatherapy oils to distilled water in a small spray bottle that can fit in your purse, you can create different body splashes to deal with your work situation.
For example if you work in a stressful environment, adding lavender essential oil to the water can help you create a relaxing body splash that you can spray on yourself during your bathroom breaks.
If you are bored by your job, adding a mentally stimulating essential oil like eucalyptus essential oil can help you create a caffeine-free, midday pick-me-up.
2. Create Sniff Balls
By adding different aromatherapy oils to a cotton ball you can create sniff balls to change your mental psyche.
For example if you want to boost your productivity, you can add a few drops of head clearing peppermint essential oil or mentally invigorating eucalyptus or concentration enhancing rosemary or revitalizing lemongrass essential oil to the cotton balls and let the aromas work on you as you work.
If you are dreading a looming and potentially stressful meeting, inhaling lavender essential oil from your sniff balls can help you face and deal with it calmly.
How to Use Aromatherapy Oils in the Car
Adding different essential oils to your car diffuser can have different effects on your mind and body as you drive.
For example adding relaxing lavender essential oil to your car essential oil diffuser can help you deal with road rage.
Adding rosemary or peppermint essential oil to your car diffuser can keep you mentally alert if you need to drive for a long distance.