Free Aromatherapy Ebook: Top 3 Essential Oils for Anxiety Treatment

Top 3 Essential Oils for Anxiety Treatment is a free aromatherapy ebook which teaches you how to relieve anxiety naturally with essential oils.

essential oils for anxiety

Essential oils used to treat anxiety include:

LAVENDER ESSENTIAL OIL

Botanical Name: Lavendula officinalis

Method of Extraction: Steam distilled from the flowers

Aromatic Description: Sweet, soothing, floral and fruity

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Lavender Essential Oil Safety Information

1. Do not use it in pregnancy especially the first 3 months.

2. Do not use it if you have breast cancer or any other hormonal cancer.

3. Do not use it on young children as it may cause breast development in boys (gynaecomastia) and girls (pre-pubescent breast development).

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Therapeutic Uses Of Lavender Essential Oil

1. Anxiety treatment

2. Stress management

3. Eczema treatment

4. Treatment of minor cuts and bruises

lavender aromatherapy oil

ROMAN CHAMOMILE ESSENTIAL OIL

Botanical Name: Chamaemelum nobile

Method of Extraction: Steam distilled from flowers

Aromatic Description: Sweet, warm, fruity, herbaceous

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Roman Chamomile Essential Oil Safety Information

1. Avoid using it in pregnancy.

2. Avoid using it if you are allergic to ragweed.

3. Do not use it alone for more than 2-3 months as it may lead to sensitization.

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Therapeutic Uses Of Roman Chamomile Essential Oil

1. Anxiety treatment

2. Eczema treatment

3. Psoriasis treatment

4. Insomnia or sleeplessness treatment

roman chamomile aromatherapy oil

YLANG YLANG ESSENTIAL OIL

Botanical Name: Cananga odorata

Method of Extraction: Steam distilled from flowers

Aromatic Description: Fragrantly floral

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Ylang Ylang Essential Oil Safety Information

1. Avoid it if you have low blood pressure.

2. Avoid using it if you have sensitive or damaged skin.

3. Preparations with a high concentration of ylang ylang can cause headaches and nausea. Therefore, avoid using more than 1% concentrations.

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Uses of Ylang Ylang Essential Oil

1. Anxiety treatment

2. Hypertension or high blood pressure treatment

3. Stress management

4. Impotence management

ylang ylang essential oil

SAFETY PRECAUTIONS

To get the best results when using essential oils and to avoid developing hazardous side effects you should:

1. Always conduct a skin patch test before using a new essential oil.

Do this by applying the essential oil that has been diluted with a  carrier oil like olive oil on the inside of your elbow, bandage it and wait for 24 hours. If you develop rashes, itchiness or swelling or any other sign of an allergic reaction, do not use that essential oil.

2. Always buy your essential oils from a reputable vender to ensure you use high quality therapeutic grade essential oils in your blends.

3. Do not confuse essential oils with fragrance oils since the latter do not have the natural healing benefits of essential oils.

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ESSENTIAL OILS FOR ANXIETY AROMATHERAPY RECIPES

Scent Balls 

Add 6 drops of essential oils used to treat anxiety like lavender, Roman chamomile and ylang ylang to a cotton ball and sniff it to inhale the scent whenever you begin to feel anxious.

essential oils for anxiety treatment

Aromatherapy Bath

Create a soothing bath by dispersing 12 drops of essential oils used to treat anxiety like lavender, Roman chamomile and ylang ylang in your warm bath water.

essential oils for anxiety treatment

Body Massage Oil

Add 50 drops (2.5 ml or ½ teaspoons) of essential oils used to treat anxiety like lavender, Roman chamomile and ylang ylang to one cup (8 oz or 250 ml) of sweet almond oil or any other carrier oil to make a massage oil. Use it for whole body massages or scalp massages or foot massages.

essential oils for anxiety treatment

Room Scent

Add 12 drops of essential oils used to treat anxiety like lavender, Roman chamomile and ylang ylang to ¼ cup (2 oz or 60 ml) of water and place it on an oil warmer. Light the candle and scatter the scent in your room.

essential oils for anxiety

Car Scent

Add 5 drops (or the number recommended by the manufacturer) of essential oils used to treat anxiety like lavender, Roman chamomile and ylang ylang to your car diffuser. Plug it in and inhale the healing scent as you drive.

essential oils for anxiety

To learn more read Aromatherapy for Relieving Anxiety.

Aromatherapy for Relieving Anxiety uses clear explanations and color pictures to teach you how to use essential oils to cope with anxiety.

You will learn about:

* Essential oils used to treat anxiety

* Carrier oils used to dilute essential oils

* The safety measures when using essential oils

* How to blend essential oils

* Aromatherapy recipes for natural anxiety treatment

Click here to Buy the PDF eBook Aromatherapy for Relieving Anxiety

Table of Contents

AROMATHERAPY FOR RELIEVING ANXIETY.. 1

Chapter 1 WHAT IS AROMATHERAPY?. 4

Chapter 2 SAFETY MEASURES WHEN USING ESSENTIAL OILS. 5

Chapter 3 CARRIER OILS FOR ESSENTIAL OILS. 6

Sweet Almond Oil 7

Jojoba. 8

Olive Oil 9

Chapter 4 ESSENTIAL OILS USED FOR RELIEVING ANXIETY.. 10

Bergamot Essential Oil 11

Chamomile (Roman) Essential Oil 12

Clary Sage Essential Oil 13

Geranium Essential Oil 14

Lavender Essential Oil 15

Rose Essential Oil 16

Sandalwood Essential Oil 17

Ylang Ylang Essential Oil 18

Chapter 5 HOW TO BLEND ESSENTIAL OILS. 19

Chapter 6 AROMATHERAPY REICPES FOR NATURAL ANXIETY TREATMENT.. 23

ABOUT THE AUTHOR.. 39